MindSurf - Manage Stress 2.7

Tim Carey ❘ Freeware ❘
iOS
av 7 röster

Senaste versionen
2.7 Säkert att installera

Are you feeling stressed and overwhelmed by the daily hustle and bustle of life? It might be time for you to step back, take a break, and catch your breath.

Enter the MindSurf app.

MindSurf aims to assist with managing stress and anxiety, enhancing focus, and ultimately improving your overall quality of life. At times, you may find your mind overflowing with constant distress, feeling pulled in various directions, or stretched beyond capacity. In such situations, MindSurf can serve as an anchor to help alleviate troubling thoughts and foster a more positive mindset.

MindSurf can be a valuable tool in promoting happiness and well-being. The app sends a set number of specially curated questions randomly throughout the day based on the guidance of clinical psychologists. These questions are formulated from effective practices observed in clinical settings and research.

Upon receiving a question, you have the option to respond by typing an answer akin to an SMS text message or by verbalizing your thoughts. The key is to express your thoughts to alleviate anxiety and distress, while enhancing focus and quality of life in the process.

Engaging with these questions fosters greater awareness of your thought patterns and mindset that may typically escape your conscious consideration. This process helps clarify your true priorities and ensures that you live life on your terms—with happiness, a positive mindset, improved focus, and a higher quality of life.

The MindSurf questions facilitate a deeper understanding of your mental activity and may lead you to surprising revelations about your identity and personal growth.

By incorporating this mindfulness practice into your routine, you cultivate the discipline of focusing on what genuinely matters to you. Over time, you will become adept at not sweating the small stuff and develop a profound sense of purpose that sustains ongoing contentment.

Why not embark on a little MindSurfing today?

For feedback and support, please reach out to [email protected].

Översikt

MindSurf - Manage Stress är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Tim Carey.

Den senaste versionen av MindSurf - Manage Stress är 2.7, släppt på 2024-07-17. Det lades ursprungligen till vår databas på 2024-07-17.

MindSurf - Manage Stress körs på följande operativsystem: iOS.

Användare av MindSurf - Manage Stress gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Binaural Beats : Mind Waves

Welcome to Binaural Beats: Mind Waves - Your Portal to Enhanced Well-being and Mindfulness Binaural Beats: Mind Waves is a platform catering to individuals in pursuit of improved mindfulness, serenity, and a heightened sense of …

Dreamore

Have you ever contemplated the significance of your dreams or desired to concretely capture them? Dreamore offers you the ability to log your dreams and receive tailor-made interpretations based on your individual experiences.

Quiet Mind

Enhance your meditation routine with the user-friendly meditation timer provided by this application. Keep tabs on your session history, total meditation minutes, and advance through Zen levels as you refine your practice over time.

Relaxing sounds & meditation

Native Design and Ease of Use A simplistic meditation guide free of clutter and distractions. Simply select a track and press play for a straightforward user experience.

SELF Love & SELF Care Therapy

Welcome, this is your Holistic Mental Health Care app, designed to aid you in exploring the incredible power of self-love and balance. Here, you can open the door to self-acceptance and self-discovery.

Senaste versionen
2.7

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	T-Online Browser Maintenance Service Effektiv webbläsarunderhållstjänst från T-Online.de
	HP Universal Fax Driver Faxa enkelt dokument med HP Universal Fax Driver.
	Autodesk Revit Unit Schemas 2021 Optimera ditt Revit-arbetsflöde med Autodesk Revit Unit Schemas 2021
	Autodesk Inventor Fusion plug-in for AutoCAD 2012 Revolutionera ditt designarbetsflöde med plugin-programmet Autodesk Inventor Fusion!
	ArcGIS Desktop Kraftfull GIS-programvara för proffs och organisationer.
	Taskbar system Organisera och effektivisera dina uppgifter med Taskbar-systemet

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!